Experts reveal which one is effective for weigh loss rope skipping or running

Experts reveal which one is effective for weigh loss rope skipping or running

Smiling woman with a ponytail in a red shirt and grey shorts jogging on a bridge at sunset

A happy woman enjoys a run outdoors on a bridge, promoting a healthy and active lifestyle.

January, 12 2026

Web Desk: Experts have revealed which is better for weight loss, rope skipping or running, both offering unique benefits for fitness and heart health.

Physical activity is essential for a healthy life, and it plays a key role in weight loss and overall wellness.

Two popular options for those looking to burn calories are rope skipping and running. Both exercises are considered cardio workouts and are excellent for heart health.

Rope skipping is ideal for people with limited space or time. It engages multiple muscles, including calves, thighs, shoulders, arms, and core, and can burn about 14 to 16 calories per minute.

Running, on the other hand, focuses on the lower body, improves stamina, and burns roughly 12 to 14 calories per minute, depending on speed and body weight.

For overall endurance and heart health, both rope skipping and running are effective. Beginners may find running easier, while rope skipping requires practice but provides a full-body workout in less time.

Joint impact can be higher with running due to repeated ground contact, whereas rope skipping with proper technique reduces stress on joints.

Experts recommend combining both rope skipping and running depending on goals and convenience.

Those seeking fast, full-body calorie burning might prefer rope skipping, while running is great for stamina, outdoor enjoyment, and long-term heart health. Using both can maximize results for weight loss and fitness.